Benefits of Hot Stone Massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. Always check with your doctor before getting a hot stone massage; individuals with certain conditions–including pregnant women and people with high blood pressure–are advised to avoid this type of therapy.

Muscle Relaxation

The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

Pain Relief

While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat. It is important to let your massage therapist know if you feel that the heat from the stones is too much or that the pressure he is using is too harsh. Pain or discomfort during the massage process can cause more harm than good after the massage is over.

Improved Circulation

Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.

Mental Benefits

Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.


Easy Tips for a Healthy Body


beautiful woman with healthy food and water

Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care of your body, mind and soul? Chances are you are now running on empty…


7 Quick Tips for a Healthy Body:


  1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, let it be raw seeds and nuts… do not go for the chips and cookies!


  1. Eat fresh fruit two times a day. Vary the color of the fruits: think red, green and orange for example, and alternate between grapes/berries, apples/pears and oranges/mandarins.


  1. Many of you eat out most of the time, so it’s important that you order right. As a rule of thumb, always fill half your plate with vegetables, and a quarter each of protein and good carbs. Make sure you choose vegetables in a variety of different colors (green, red, orange, yellow…).


  1. Choose good sources of protein, and try to include oily fish such as salmon and tuna two times a week. Avoid red meat as much as possible; keep it to once a week (or less!), and choose very lean cuts.


  1. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!


  1. Be religious about your water intake! It’s your most vital nutrient, so make sure you consume 6-8 glasses of water a day. Cut your coffee and sodaintake, and replace it with tea and vegetable juices. At a business lunch, for example, you can order a Virgin Bloody Mary instead of a diet Coke, and tea instead of a coffee.


  1. Avoid sugary and rich/fried food, and keep away from the bread and butter basket at restaurants… save the calories for real healthy food!



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Benefits of Massage During Winter



Massage has many wonderful benefits to all who partake , and in the winter months, this is no exception.

Immune Boosting
Massage therapy increases lymph flow which is packed with white blood cells or “killer cells”. These “killer cells” fight off infections and bacteria, boosting your immune system during this time of year where many of us get sick.

Dry Skin
Massage therapy is proven to improve skin hydration during these dry winter months.  Oils and lotions used in massage contain healthy amounts of vitamin E and other vitamins.  Massage therapy improves circulation, allowing your skin to absorb these essential vitamins, leaving you feeling nourished and hydrated.

Massage therapy increases circulation to muscles, joints, and organs, warming up the body. Cold weather can bring on many discomforts, aches, pains and arthritis.  Regular massage enhances blood flow, naturally lowering blood pressure and improving body function.

Winter Blues
Winter months decrease our opportunities to do our favorite activities, and increase

depression. It’s cold, and most of us don’t like it.  Though, we cannot clinically say that massage therapy is a “cure” for depression, what we can say, is that getting regular massages enhances warmth and an overall state of well being. It makes you feel better! Massage therapy releases serotonin and endorphins, relieving stress and making you feel better.

Perfect reasons to book in with one of the many wonderful massage therapists we at Gold Leaf Spa have on offer. Stay well and stay warm this winter & we look forward to assisting you with this very soon.


Benefits of massage


As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist’s hands. The pains of age, the throbbing from your over stressed muscles, the sheer need to be touched — all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.

But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren’t just “what ifs”?

Evidence is showing that the more massage you can allow yourself, the better you’ll feel. Here’s why.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage – benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular “doses.” Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. “I feel a daily massage is optimal.”

It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.


What You Already Know: The Benefits of Massage
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?

– Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

– Stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

– Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin.

– Relaxes and softens injured and overused muscles

– Reduces spasms and cramping

– Increases joint flexibility.

– Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

– Releases endorphins – the body’s natural painkiller – and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

– Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

– Improves range-of-motion and decreases discomfort for patients with low back pain.

– Relieves pain for migraine sufferers and decreases the need for medication.

– Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

– Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

how to follow a skin care routine in monsoon.




Usually it gets difficult to predict how the skin will behave in monsoon, therefore making it difficult to follow a set skin care routine.
From applying a moisturising lotion immediately after bath to taking a shower in lukewarm water are some of the tips that can help in achieving flawless skin during monsoon.
Usually it gets difficult to predict how the skin will behave in monsoon, therefore making it difficult to follow a set skin care routine. Aparna Santhanam, skincare expert of Unilever, shares some tips to help your skin enjoy the rain without harming it.
* Common myths during monsoon: There is a belief that monsoon skin problems are due to sweating. While this does cause problems, fluctuating humidity is also likely to cause sporadic and patchy dryness on the skin. Further, although one cannot see the sun, the ultraviolet rays penetrate through cloud covers and continue inflicting damage on unprotected skin. It is therefore imperative to use moisturizing lotion with SPF properties even in the monsoon.
* Moisturisation during this season: In most places in India, the downpours alternate with dry days. This fluctuating humidity affects the body’s ability to retain moisture consistently and effectively. Using a lightweight lotion based moisturizer helps skin retain its natural moisture and nourishes it from deep within.
* Simple Dos and Don’ts for skincare during monsoon:
– You may be tempted to take a cold shower to beat the heat. But you must not do it as much as possible in the monsoon and opt for lukewarm showers to not strip moisture from the skin.
– As a hot shower strips your skin of moisture, applying a moisturising lotion immediately after bath works well for your skin.
– Use an antifungal dusting powder in between your toes and in the folds of your skin to prevent sweating and fungal infections. Feet need special care in the monsoons as they are most prone to damage.
– Sunscreen is a must for all skin types. One must use a light textured sunscreen that is double blocking with a minimum SPF of 15, depending on your comfort level. Using a sunscreen is also easier as you do not sweat as much and hence, your skin can get maximum benefits from these procedures.
So make sure you follow these simple steps that will ensure you glow your way through the most dull and gloomy days of the year!

Is your Spa operator is more focused towards engagement of the Guests


Dear Hotel Owner, Is your Spa operator is more focused  towards engagement of the Guests or just sitting and waiting….


Your Hotel Spa should be a *_major_* revenue earner for you. Though most hotels have a working Spa, but it fails to add to the revenue basket as much as it is capable to or it must

Our therapies have been showcased by the Travel And Leisure Channel “TLC”, which means that the therapies enjoy a premium place.

Gold Leaf Spa lays great emphasis on Hygiene and Safety and Personal grooming. We ensure that all staff is regularly sensitized to this. This is highly appreciated by guests.


7 Reasons why you should sleep on your Left Side

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, improve your digestive health and work to save you the horrors of Life style diseases!

The Two sides – the Left and the Right sides of the body are very different from each other.

We see that people have one eye weaker than the other, pain in only one leg’ rashes on only one side of the body. When there is pain in the stomach the doctor asks “which side of the stomach is paining?”. Why?

According to Ayurveda, the left side of the body is completely different than the right side. And, while it may sound strange, emphasising the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits.

Stomach on Left Side

The first major reason is that the stomach lies to the left side of the body!

7 Reasons to Try Sleeping on Your Left Side:

Here are some of Ayurveda’s reasons for recommending the left side for sleep. Keep reading for more detailed discussion.

•Facilitate lymphatic drainage

•Makes it easier for the heart to pump downhill

•Better elimination

•Support healthy spleen function

•Encourages proper digestion

•Helps circulation back to the heart

•Helps bile flow more freely

Here is a Video which explains it so well!

Bridal Spa

Marriage is probably the most important day of your life! You’ve been looking forward to this day all your life.

Your photographs that will be taken this day will be looked at and cherished for many generations.

This is the most important event and you need the attention of professional Therapists and beauty experts who are experienced in Preparing the bride for this day with a Bridal program of massages, body therapies, facials and body scrubs, Pedicures and Manicures.

Finally the Make up Artist takes over for those most beautiful bridal hair, bridal make-up, and nail care.
For a hairstyle that will not only look stunning! but will last after hours of the ‘Indian Marriage’!, and for that dew drop glowing skin that is so prepared as to look flawless and natural even up close and in photographs and video.

For this, not just any salon will do. It has to be a full program. You need a team of bridal specialists who are competent in providing the highest quality of personal service for your most special day and all the events leading up to it.

Our hairstylists will give you the perfect hair colour and styling, if so required – extra length, glamorous extensions, ending up in the hairstyle of your dreams!

Our make-up artists are proficient in both traditional and air-brush make up. Our expert Pedicurists will not only give you beautiful toes, they will help you relax, as well.

Our skincare line is so gentle, you can even plan to have a facial on your wedding day!

For all your all your functions trust Gold Leaf Spa’s team of experts to ensure that you look your most beautiful and charming. Our team of experts will ensure that you approach your marriage totally relaxed, looking gorgeous and beautiful.

You will be Picture Perfect!

Along with you, we can also ensure that all the close relatives and friends look their very best.

For the Groom we can bring out the best in him by preparing him with a program of massages, body scrubs, Facials and pedicures and manicures leading to the marriage day with hair cutting/styling, colouring and full grooming of the friends and brothers!

Please call us on 8510020036 to get to talk to our Bridal expert and make a custom program for you.



Corporate Wellness Program

Medical researchers estimate that stress is now the underlying cause of over 80% of all illnesses. Over 50% of the Fortune 500 companies are reducing employee stress and medical cost by participating in a wellness program.

The Corporate Wellness Programme here at Gold Leaf Spa, is our aim to help the Corporates rejuvenate, relax and replenish themselves. So that they get a break from their Stressed out Routines and are able to be more productive in what they do.

Why does your Company need Corporate Wellness?


On-the-job stress can be contributed to, company growth, deadlines and the daily competitiveness within a company. Physical threats such as carpal tunnel syndrome, fatigue, the common cold and other illnesses can be easily be contracted in the work environment. Which further lead to loss in Productivity, Demotivation and dissatisfaction amongst the workforce.

Massage therapy has been shown time and again to alleviate work-related stress and build immunity against many illnesses, and companies that offer massage benefits to their employees not only have happier employees but healthier employees who feel appreciated, and in turn excel in their jobs, which is the Primary aim of the Corporate Wellness Programme at Gold Leaf Spa – Where Serenity Begins…download

Think You’re Drinking Enough Water? or What happens if you drink Less


This is a serious question for those who value their health, who want to look younger and live longer.

After Air, water is the most important element for survival. Although you cannot live without air beyond minutes, the human body is 75% water. The controller aka brain is 85% water.

It then is important to drink optimum amounts of clean mineralised water. Yet many people have no idea about how much water to drink and remain in a de-hydrated state.

Without optimum amounts of water we get poisoned by our own body’s waste, wether removal of uric acid by the Kidneys or removal of poisons/waste – being generated by the cells of the body – by the Lymph system.

We even need water to breathe:  our lungs must be moist to take in oxygen and excrete carbon dioxide.

Constant de-hydration will lead to:

  1. Excess body fat,
  2. Poor muscle tone and size
  3. Decreased digestive efficiency and organ function
  4. Increased toxicity in the body
  5. Joint and muscle soreness
  6. Inflammation
  7. Water retention
  8. Skin Problems
  9. Built up of Uric Acid and other poisons
  10. Early Ageing

For weight watchers:

If people who are trying to lose weight don’t drink enough water, the body is not able to metabolise the fat adequately.  Retaining fluid also keeps weight up.

Overweight people should drink in an extra glass for every 12 kilograms they exceed their ideal weight.

The minimum for a healthy person is eight to ten eight-ounce glasses a day,” says Dr. Flaks.  “You need more if you exercise a lot or live in a hot climate.

How Much Water You Should Drink According to Your Body Weight


Your intake should be spread throughout the day and evening.

You may wonder:  If I drink this much, won’t I constantly be running to the bathroom?  Maybe Yes.  But after a few weeks, your bladder will adjust and you will urinate less frequently but in larger amounts.

And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.